Breath-Work with Hannah

Welcome!

In this class we will explore different breathing methods with the intention of a purely blissful experience. The benefits of breath-work: Scientifically proven to: • Reduce any form of inflammation 
• Reduces anxiety, stress, depression • Aid pain management 
 • Improve mood regulation/hormonal imbalances 
• Improve sleep 
 • Boosts immune system 
• Boosts metabolism 
• Boosts athletic performance Please bring the following to class: A yoga mat A blanket and pillow (optional but recommend) Sorry baby mamas if you’re expecting you unfortunately cannot join🤰🏽 Any enquires direct message @haddo___ on Instagram

Contact Details

• Surf Shack - Castlerock Surf School & Cafe, Main Street, Castlerock, Coleraine, UK

  07740858426

  surfshackcastlerock@gmail.com